Tip 1 Use your body

提示1 使用你的身體

Sadhguru: Essentially, within the human being there is a certain allotment of energy for action, certain allotment of energy for intellect certain allotment of energy for emotion. Like this there are various allotments, this differs from person to person. But generally the amount of energy allotted for particularly for physical action and emotional dimension, these are two things which are going completely unused in today's world. This is the main reason for depression, believe me.

Sadhguru（薩古魯）：本質(zhì)上，人體會分配一定的能量給活動，一定的能量給智力，一定的能量給情感。就像這樣，各種各樣的分配，如何分配也因人而異。但是通常，特別是分配給身體活動和情緒維度的能量，這兩樣是在當今社會完全沒有被利用到的。相信我，這是抑郁的主要原因。

Any number of children that they bring to me with all kinds of mental ailments, I just tell them first thing is some sport that they like swimming tennis something and music. These two things you bring into their life within three months most of the children, 80 to 85 children will recover quite wonderfully. Because without finding expression to their emotional dimension and without finding enough exertion for the physical body they are bound to be depressive.

所有被帶到我面前患有各種精神疾病的孩子，我告訴他們做的第一件事就是做他們喜歡的運動，游泳、網(wǎng)球等等，還有音樂等等。你將這兩樣東西帶入他們的生活，三個月之內(nèi)大部分的孩子，80-85%的孩子們都會恢復得非常好。因為如果他們的情緒維度沒有得以表達，物質(zhì)身體也得不到充分地使用，他們必然會抑郁。

Sadhguru: And if without finding enough exertion for the physical body they are bound to become depressive. Today it's become like this, sunrise means they watch it on the phone screen, sunset means they watch it on the phone screen, yes? so losing connection with all that supports and manages our life is going to be a serious challenge of the future.

Sadhguru（薩古魯）：加上身體沒有充足的運動，他們勢必變得抑郁。如今情況變成這樣了，日出就是人們在手機上看日出，日落就是人們在手機上看日落，是嗎？與所有支撐并管理著我們生命的事物失去連接，與所有支撐并管理著我們生命的事物失去連接，將會是未來嚴峻的挑戰(zhàn)。

But this is one thing that you can do if you have children, vacation means don't take them to mumbai, bangalore, dubai some other place, just take them walk them in the jungle. Or take them on a small boat out there or whatever some exposure to nature is needed. You will see how excited children will get and how involved they will become. You need to understand this, your physical, your physiological and psychological health can be very easily managed, if you are in touch with the elements of nature of water soil light and things like that, if the more exposed you are the more balanced you are both physiologically and psychologically, which must happen to every human being.

但是如果你有孩子，有件事你是可以做的：到了假期，不要帶他們?nèi)ッ腺I、班加羅爾、迪拜這類的地方，就帶他們?nèi)擦掷镒咦??；蛘邘麄儎澬〈蚱渌魏涡枰佑|大自然的地方。你會發(fā)現(xiàn)他們變得多么興奮，多么投入。你需要明白，你的身體、心理和身心健康很容易管理，前提是你接觸水、土壤、日光照等這類自然元素。接觸得越多，你在身體和心理上就越平衡。這必須發(fā)生在每個人身上。

Sadhguru: In this country, we made food like this if you have to do only physical jobs you eat one way, mental things another way. But today none of us are in that condition. We have to be both physically sharp and mentally sharp isn't it? That exclusivity of just physical work and mental work is gone, all of us need to be physically good and mentally good, so eating the right kind of food becomes very necessary.

Sadhguru（薩古魯）：在這個國家，我們這樣飲食：如果你只是從事體力勞動，你有是一種吃法；從事腦力勞動，你又有是另一種吃法。但是今天沒有人活是在這種情況下。我們的身體和頭腦都必須敏銳，難道不是嗎？那個只做體力或只做腦力勞動的時代已經(jīng)過去了，我們所有人的身體和頭腦需要都好，所以吃對食物變得非常必要。

Particularly some of the things are very very positive or the ashgourd. If you consume a glass of ash gourd juice every day you will see clearly the sharpness of your intellect will enhance itself, you'll be mentally much sharper than the way you are right now. Especially children must drink ashgourd juice. Daily consumption of ash gourd you will see distinctly, your mind seems to be clearer and sharper. This will be noticeable within a few weeks of consumption of ash gourd. If you drink coffee, it gives you energy with agitation. You drink a glass of ash gourd juice, it gives you enormous amount of energy at the same time it keeps you very very calm.

特別是某些食物非常非常地地具有悅性，譬如比如說冬瓜。如果你每天飲用一杯冬瓜汁，你就會發(fā)現(xiàn)，很明顯地，你才智的敏銳度會自行提升，你的頭腦會比現(xiàn)在敏銳得多。特別是孩子們必須要飲用冬瓜汁。你會明顯地發(fā)現(xiàn)每天飲用冬瓜汁后，你的頭腦似乎更加的清晰和敏銳。在飲用冬瓜汁幾周后，就會非常明顯。如果你喝咖啡，它會給你令人焦躁不安的能量。你飲用一杯冬瓜汁，它給你巨大的能量，同時又讓你保持非常非常的平靜。

Daily consumption of honey can do wonderful things to you especially if you have children at home. Make honey culture part of your thing, psychological stability physical well-being vitality all these things, can be greatly enhanced simply consuming daily honey.

每日食用蜂蜜對你非常好，特別是如果你家里有孩子。將蜂蜜文化作為你日常生活的一部分，心理穩(wěn)定、身體健康、活力度等所有這些方面，僅僅是通過每天食用蜂蜜就可以得到極大的提高。

Sadhguru: Do you know whatever cleansing process that happens in the body, whether emptying your bowels or emptying your bladder or exhalation or sweat these are all different ways the body is trying to clean itself. In all these things different bodies, have different levels of efficiency. If you are in good health, if you're in very good health and if you're eating the right kind of food, when you empty your bowels, nothing not a speck should remain in your colon, everything should be gone. In yoga, that's very very important your colon being clean otherwise it'll get into your head. Really, your colon not clean and psychological disturbances are very directly connected.

Sadhguru（薩古魯）：你知道嗎，無論身體進行什么樣的清潔過程，無論是排便還是排尿，呼氣或者出汗，這些都是身體自我清潔的不同方式。在這些方式中，不同的身體有不同的清潔效率。如果你非常健康并且在吃正確的食物，當你排便的時候，你的結(jié)腸內(nèi)不該有任何東西留下，所有的東西都應該被排空。在瑜伽里，腸道清潔非常非常重要，否則它就會影響你的大腦。真的，你的腸道的不清潔與你的心理障礙是直接相關(guān)的。

In the yogic understanding of life, after you wake up, within 20 minutes naturally if the bowels don't empty themselves completely, that means you're in ill health or you're heading there quickly. Both physical and psychological, it could be either depending upon whichever is weakest in you will break first. First thing if you go to an ayurvedic doctor, whatever your problem first thing is he'll purge you, because keeping the colon clean is very important.

在瑜伽對生命的理解中，在你醒來后的20分鐘內(nèi)，如果腸道沒有徹底排空，那意味著你健康狀況不佳或者你正快速地變?yōu)橼吔@種狀態(tài)。生理和心理都會出現(xiàn)問題，它取決于你哪里最個方面更脆弱，最更脆弱的地方方面會先出問題。如果你去看阿育吠陀醫(yī)生，不管你有是什么問題，首先他會給你凈化腸道清潔腸道，因為保持結(jié)腸的干凈是非常重要的。

Sadhguru: There are only four things with you right now that you can make use of, your body, your mind, your emotion and your energy. If you manage these four things well, they will produce a certain level of life for you. If you have a healthy body, you will live in one way. If you have a very stable and sharp mind you live another way. If you have stable and exuberant emotions, you live another way. If you have a very effervescent sense of energy which is also balanced at the same time, you live another way. 

Sadhguru（薩古魯）：現(xiàn)在你只有四樣你可以利用的東西，你的身體、你的頭腦、你的情緒和你的能量。如果你管理好這四樣東西，它們會為你創(chuàng)造出一定水平的生活。如果你有健康的身體，你會以一種方式生活。如果你有穩(wěn)定而敏銳的頭腦，你會以另一種方式生活。如果你有穩(wěn)定而充沛的情感，你會以另一種方式生活。如果你有非?；钴S，同時又很平衡的能量，你會以另一種方式生活。

Now for most human beings who are in different various levels of activity in their life, they need all these four things to be in a reasonably good shape. So inner engineering is trying to cater to that, as to how to bring the human being to physical health mental peace and joy, emotional stability and exuberance and highly effervescent energy and balance within themselves. If this is achieved, you have reasonably complete human beings who live their life fully.

現(xiàn)在對于大多數(shù)在生活中處于不同活動水平的人來說，他們需要這四樣都處在合理且良好的狀態(tài)。所以“內(nèi)在工程”就是在試著滿足這種需求，為人們帶來身體的健康，頭腦的平靜和喜悅，情緒的穩(wěn)定和充沛，高度活躍的能量以及內(nèi)在的平衡。如果達成這一點，你就是一個全然活出生命的完整的人類了。